The colder weather is here, it’s time to heat up with warming winter recipes full of seasonal produce.
Knowing what to eat can be confusing with so many mixed messages flying around. Here I tell you my food philosophy and why you can benefit from it too. Nourishing ourselves doesn’t have to be hard, I’m here to show you how to make it happen.
My free eBook is here! Inside you’ll find great tools that can get you on your way to being the most nourished version of yourself. Grab your copy inside…
Delving deep into the topics of love, relationships and sex, this book is a must read for anyone wanting more soulful connections.
Exploring the science behind exercise and the brain, John Ratey presents us with a number of reasons why exercise is so important to cognitive function and our overall health in his book Spark.
A book on the importance of vulnerability, this is a must read for anyone wanting to dive deeper into how being open can change the way you live.