Ingredients for a Nourished Life

As many of you know, it has become my passion to help people live a nourished life! It’s why I started my instagram @projectnourish all of those years ago and why I created this website where I can collate all of my resources and recipes to educate and inspire you all to become your healthiest and happiest selves. I believe that in order to achieve this, we need to approach it in a holistic way.

I’ve summed up my basic philosophy in my free eBook,
Ingredients for a Nourished Life!

It provides insight into each of the 10 pillars for a life of holistic health. I include more information and easy ways to start taking action to optimise these, so that together we can work towards being the most nourished versions of ourself.