Nourished Gut

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Nourished Gut

A$147.00

PLEASE NOTE: Nourished Gut has been discontinued and most of the content from this program is available via The Real Food Way.

A 3-WEEK PROGRAM TO NOURISH YOUR GUT!

Over these 21 days you’ll be on your way to better gut health. I like to say that ‘good health starts with gut health’, because our gut is involved in so many different processes! Supporting your gut can result in increased energy, better moods, mental clarity, clearer skin, weight regulation, better digestion and all round health and wellbeing.

As part of Nourished Gut, you’ll receive:

  • Weekly meal plans with easy, balanced and delicious vegetarian recipes

  • Shopping lists for you to take along to the shops each week

  • Guidelines on how to nourish your gut throughout this time

  • Daily educational emails, teaching you all things gut health

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Are you looking for someone to guide you towards better gut health? You’re in the right place!
By now we’ve all heard about how important our gut health is on our overall health and wellbeing, but what does it actually mean to have a healthy gut? How do we support our gut so that it can function to the best of its ability? What should we be eating? What else impacts the health of our gut? The good news is that I’m here to answer all of those questions and more.

Over these 3 weeks, I want to empower you with the knowledge you need to have a nourished gut. We’ll focus on food and lifestyle habits to support your gut health and in turn, boost your overall health and wellbeing.

Nourished Gut provides you with a 3-week meal plan to reboot your gut health. This includes:

  • Daily recipes that are nutritionally balanced

  • Weekly meal plans that you can print and keep on your fridge

  • A weekly shopping list to take along to the market or shops

  • Guidelines of what to eat and what to avoid throughout this time

  • Other holistic health principles to support your gut

The meal plan is fully gluten free, and vegetarian, with vegan options for majority of the melas included.
There are over 40 recipes for you to keep and refer back to anytime.

I am all about ease and convenience and have designed the meal plan in a way that you don’t have to cook 3 new meals each day, in fact on most day’s you’ll just need to cook once. I also believe that healthy eating should always be delicious so while the meals are all super healthy they don’t compromise on taste.

As well as a meal plan for you to follow, I want to educate you so that you have the tools you need to keep your gut healthy going forward. For this reason I’ll be sending you daily educational emails with plenty of insightful tips and knowledge.

 

Topics covered over the 21 days include the following:

    • Fibre: What is it, what are the types and where do we get it

    • Eating the rainbow: Why we need variety in our diet

    • How to eat for a healthy gut: The dos and don’ts for gut health

    • The importance of hydration

    • Mindful eating: why we need to slow down and chew our food

    • Prebiotics: What they are, where to find them and ways to boost them

    • The impact of stress on the gut

    • How gut health impacts our mood and mental health

    • Why sleep is just as important for our gut as it is for our health

    • Probiotics: What they are, where to get them and do we need to supplement them

    • The link between our gut and the immune system

    • What everyone needs to know about bowel motions and stools

    • Tips to nourish your gut going forward


THIS PROGRAM IS FOR YOU IF:

  • You want more energy

  • Your immune system needs a boost

  • Clearer skin is something you desire

  • You’re looking for ways to eat healthier

  • You understand the importance of health as a lifestyle

  • You’re willing to put in the work


THIS PROGRAM ISN’T FOR YOU IF:

  • You have an existing gut issue*

  • You struggle with FODMAP intolerances*

  • You are looking for a quick fix

*If this is you, please seek personalised advice from a health professional to ensure your plan is tailored to your needs. This is not a gut cleanse and does contain many of the ingredients that can cause discomfort in various gut conditions, you will need to do the deeper healing work before giving this program a try.

So it’s time, help your gut help you! You’re three weeks away from a better understanding of gut health and how to nourish your gut going forward.

When purchasing this program, you will have lifetime access to this content and you can come back to it anytime.

Can’t wait to see you inside the program and guide you towards better gut health!