With over 5 years of experience in the nutrition and natural health industry, I’ve seen time and time again that health doesn’t have to be hard or complicated. It’s all about coming back to the basics, focusing on eating real foods, building healthy habits and getting our mindset right. When we do this, we naturally reach our health and wellbeing goals. It has become my passion to simplify health and share the strategies that can get you looking and feeling your best.

As a nutritionist, it’s no secret I’m a massive foodie and one of my favourite things is helping people fall in love with healthy eating. Eating real food should never be boring, in fact it should be the opposite. Simple, delicious and nutritious are some words I would use to describe the recipes I create. No matter what level of experience you have in the kitchen, I can help get you started when it comes to cooking healthy meals for you and your loved ones.

WHERE IT ALL
STARTED…

I first became interested in health via my own health struggles, which lead me on a path of discovering how little I really knew about the food that I was putting in my body. The more I learnt about the power of the food that we eat, the more I wanted to share this newfound information with the world. This led me to change my studies and dive into the world of health. At the time I swapped from the business and marketing degree that I was doing to a Bachelor of Health Science, majoring in Nutritional Medicine. Since graduating from Endeavour College in 2016, I have had the pleasure of sharing this knowledge with thousands of people, learning from experience and continuing to refine my craft.

I walk my talk and have tried and tested the information I share with others.

I’ve seen the transformation that can come from healthy food and lifestyle habits firsthand. Over the course of my health journey, I’ve successfully healed my eczema, optimised my gut health and increased my energy levels. I did all of this naturally, using the power of real food and healthy habits. Along with this, I’ve completely transformed my relationship with food. From the days where I was dieting and calorie counting, to now finding food freedom and knowing how to nourish my body in a balanced and healthy way. Having done this, I’m passionate about helping people like you do the same. Our relationship with food (and with ourselves) is a huge piece of the wellness puzzle.