and love what you see in the mirror?
The time has come to cultivate food freedom.
To optimise your health and vitality.
All while looking and feeling your best
If you’re ready for all of the above, you’re in the right place.
Are you an emotional eater?
Does thinking about food leave you feeling stressed?
Do you feel like food has control over you?
Are you constantly beating yourself up over the food that you eat?
Do you look in the mirror and judge yourself and your body?
Are you feeling uncomfortable with your body?
Are you constantly being hard on yourself?
Is your mind supporting your desires or getting in the way?
Overcome emotional eating.
Form a healthy relationship with food.
Regulate your emotions
Say goodbye to overwhelm.
Support your nervous system and feel less stressed.
Release the judgements you have towards yourself.
Feel comfortable with your body.
Cultivate deep self love and confidence.
A 10-week transformational journey designed to give you the tools, resources and knowledge to overcome emotional eating and love what you see in the mirror.
Overcoming emotional eating isn’t about ‘finding the right diet’. It comes back to developing emotional health and healing your relationship to food, your body and yourself.
To get there, we dive into the inner work and address the root cause, so that you experience lasting change. Creating freedom in three core areas: mind, body and food.
Are you ready to set yourself free?
MIND BODY FOOD FREEDOM
10-WEEK DURATION
ONLINE TRANSFORMATIONAL GROUP PROGAM
Healthy eating isn’t just about what we eat, it’s also about how we feel about food.
It’s about having the freedom of choice, not feeling like food is controlling us, or like we’re always having to control our food intake.
Healthy eating is great, but you know what’s even better?
Having FOOD FREEDOM and a healthy relationship to food that nourishes you on every level.
Picture this:
You’ve learnt to nourish your body with real food, majority of the time.
You enjoy eating nutritious meals and get excited about gifting yourself a nourishing meal at mealtime.
You also enjoy other foods that you love, without the guilt, and without berating yourself.
You’ve stopped restricting yourself from certain foods and therefore you enjoy everything in moderation.
You’ve finally broken free from the binge-restrict cycle.
Now you actually get to ENJOY them, not feeling shameful that you ate them after you’re done.
You no longer feel the need to emotional eat, you don’t find yourself at the pantry eating your feelings.
You have the tools to support you when emotions do come up.
This is what it’s like to have food freedom.
& I’M HERE TO HELP YOU GET THERE.
In order to get to food freedom, there are two other key areas that we have to address.
Our mind & our body.
Healing our relationship with food, also involves healing our relationship to our body.
One of the reasons we control and restrict our food intake, is because we’re trying to control our body.
Therefore, to gain freedom around food, we have to learn to love our body and stop trying to control it.
That doesn’t mean we’re giving up on our weight release and/or body goals.
It simply means loving and appreciating it now, while working towards those goals.
Has hating your body got it to where you want it to be?
Let’s try loving it instead and watch it transform.
Yes, you get to have food freedom AND your dream body.
And then we have our mind…
If our mind can be our greatest friend, or our greatest enemy. So why not make it our ally?
Gone are the days of letting our mind control us, of buying into all of the mean thoughts our inner critic has about us.
Once we understand how the mind works and why it’s going these things, we can learn to work with it.
To free ourselves from the grip of fear, criticism and doubt.
To remember our power and act from that place.
Developing an empowered mindset will empower you in all areas of life.
Sounds great right? I’d be honoured to support you in getting to mind, body & food freedom!
Because:
Until our subconscious mind is working with us, health feels hard…
Until we love and respect ourselves and our body enough to do the things to help it thrive, we’ll lack consistency…
Until we’ve dealt with our emotional blocks, we’ll keep playing out our sabotaging behaviours…
Until we focus on nervous system regulation, we’ll stay stuck in survival…
SO LET’S CHANGE THAT TOGETHER 🤍
Take a peek at how you’ll feel in each area:
MIND
Develop an empowered mindset so that your mind works with you (not against you).
BODY
Feel confident in your body and love the way you look, so that you have the freedom to show up authentically.
FOOD
Regain control over food, so that you enjoy nourishing your body and having food freedom.
Each week there will be a 90-minute group call that will be a combination of training and coaching. I’ll share information relevant to that week’s topic, guide you through powerful activities and give you the opportunity to ask questions.
Alongside the weekly training, there will be numerous activities to help you integrate what you’ve learnt. These workbooks are packed with transformative exercises and journal prompts that will help you gain the most from the program.
Alongside all of the education and inspiration you’ll receive, I’ll also be providing you with various tools and resources. This includes toolkits full of somatic movement practices toolkit and emotional processing techniques.
Throughout the entire program, you’ll have the opportunity to ask questions and receive personalised support. This will be done through the weekly calls, the group message channel and via email.
The transformation you gain from this program is priceless.
You can get it all for just $1,555 when you pay in full, or choose from the monthly payment plans.
Are you ready to go all in on yourself?
Class is currently in session…
Next round begins in the second half of 2024
It’s time for you to experience Mind Body and Food Freedom!
🤍🤍🤍
Want to have a chat with me and see if it’s the right fit for you?
-
In order to make the changes necessary for mind, body and food freedom, we need to first understand what’s happening within our body and mind.
-
Learning to healthily process our emotions is essential to overcome emotional eating. In this week we learn everything we need to know about emotions including how to somatically release them from our body.
-
Regulating our nervous systems and shifting out of survival mode is absolutely vital for optimal health and happiness. In this module I share all of the knowledge and tools to support your nervous system for good.
-
Understanding our triggers and being able to move through them makes our life so much easier and means we don’t turn to emotional eating when triggered.
-
Constantly judging ourselves, our body and our food choices can leave us feeling imprisoned. Releasing these judgements and cultivating self compassion helps set us free.
-
Did you know that the act of forgiveness has been linked with increased health? Not only that but it helps us release baggage that we’ve been carrying and continues to set us free.
-
This week we deepen into loving ourselves, another criteria for mind body and food freedom. We celebrate ourselves for who we are and become intentional about acting and making choices from a place of self love.
-
Part of regaining control over food is understanding the link between our relationship to food and our relationship to our body. This week focuses on learning to love our body and finding gratitude for all that it does for us so that we can develop food freedom.
-
-
It’s time to feel EMPOWERED within yourself, about your body and around food!
I’M YOUR GUIDE, SHAHNA SARPI
A qualified Nutritionist & empowerment coach
Having worked in the health and nutrition field for over 7 years and having showed up to help hundreds of women, I started to see a pattern. I could educate them about what to do to nourish their body, I could even share all of the behavioural change science to help them build healthy habits and while it would help them make progress, there was something missing…
It was the mindset work, the emotional work and the energetics of health. If you’ve ever wondered why you know what to do but struggle to do it, chances are because you’re also missing these key pieces. But I’m here to give you the keys to unlock your next level of health!
Mind Body Food Freedom is centred around:
Regulating and healing your nervous system
Cultivating emotional health
Developing body gratitude and acceptance
Deepening into self love
Creating an empowered mindset
When we have these tools, it will set us free from any self imposed limitations that we’ve created or been conditioned into. It allows us to develop mind, body and food freedom.
I’m so grateful to show you the way.
Frequently Asked Questions
-
The next round of Mind Body Food Freedom will be in the second half of 2024.
-
The live portion of this program is the weekly calls, which are 90-minutes long.
There are also weekly workbooks with action steps to implement and help you embody the teachings. I recommend setting aside around 60-minutes for this per week.
Overall, I’d say to set aside 2.5-3 hours per week to allow you to make the most of the program and really embody the lessons.
-
Yes, there is the option of a weekly or fortnightly payment plan. If you would like more information about these options, please reach out to me and I can organise that for you.
-
Mind Body Food Freedom focuses on mindset and our relationship to food, rather than the food we eat itself. My program The Real Food Way simplifies nutrition and helps you create healthy eating habits and is the perfect companion to Mind Body Food Freedom.
Have another question? I’m happy to help! Get in touch via email here or: