With more time at home, there’s never been a better time to do some reading, here are some of my suggestions and what I’ll be reading during this time.
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A must read for every women, Women’s Wellness Wisdom by Dr Libby Weaver has so much invaluable insight into nutrition and holistic health.
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Showing us the way to create the life of our dreams, this book is a must read for my fellow dreamers.
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A round up of the books I read throughout 2019, as part of Nourished Book Club and my own personal reading.
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One of my new favourite books, Everything is Figureoutable is a mindset that we can all adopt and Marie teaches us how and why this is so important.
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A book about mindfulness, meditation and manifestation, these 3 Ms can help everyone life a happier and healthier life.
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Delving deep into the topics of love, relationships and sex, this book is a must read for anyone wanting more soulful connections.
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Exploring the science behind exercise and the brain, John Ratey presents us with a number of reasons why exercise is so important to cognitive function and our overall health in his book Spark.
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A book on the importance of vulnerability, this is a must read for anyone wanting to dive deeper into how being open can change the way you live.
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The June book for Nourished Book Club was Gut by Giulia Enders. In this book review I provide my key take aways and thoughts on this insightful book.
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An online health & wellness book club, the Nourished Book Club is another tool to support us in living a nourished life.
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