Mushroom Frittata

A gut loving frittata recipe that can be enjoyed for breakfast, lunch or dinner!

Main MealShahna Sarpi23 September 2021savoury, recipe, vegetarian, glutenfree, guthealth, nutfree, saladComment

Pumpkin, Beetroot & Feta Salad

A colourful salad that combines raw and roasted veggies for a flavour sensation and a meal that you’ll love!

Lunch, Main Meal, Nourish BowlShahna Sarpi8 June 2021salad, savoury, recipe, vegetarian, glutenfree, bowl, nutfreeComment

Lentil & Buckwheat Tabbouleh

A gluten free spin on traditional tabbouleh that’s got everything it needs to be a balanced meal.

Main Meal, LunchShahna Sarpi1 April 2021salad, vegan, recipe, vegetarian, glutenfree, nutfree, savouryComment

Grilled Salmon with Rice Salad

A zesty and colourful salmon salad packed full of flavour!

Main MealShahna Sarpi31 March 2021pescatarian, glutenfree, salad, savoury, recipe, riceComment

Roast Carrot Tray Bake

Packed full of roast veg, this vegetarian tray bake makes a great dish for the family to enjoy.

Main MealShahna Sarpi31 March 2021salad, vegan, vegetarian, savoury, glutenfree, recipeComment

Barramundi with Colourful Slaw

An asian inspired slaw with barramundi that makes a great meal prep option.

Main MealShahna Sarpi31 March 2021salad, savoury, recipe, pescatarian, glutenfree, nutfreeComment

Vegetarian Cobb Salad

A vegetarian salad inspired by the classic 'Cobb Salad' - it’s packed full of veg and a delicious lunch to enjoy!

Shahna Sarpi26 January 2021salad, savoury, vegetarian, recipe, glutenfree, nutfree, nourishbowlComment

Moroccan Spiced Pumpkin

A vegetarian roast pumpkin dish to add to your festive feast this Christmas.

Main Meal, LunchShahna Sarpi9 December 2020salad, savoury, vegetarian, recipe, glutenfree, nutfreeComment

Chopped Mexican Salad

All of the delicious Mexican flavours in this easy chopped salad.

Mexican, LunchShahna Sarpi23 November 2020salad, savoury, vegan, mexican, vegetarian, recipe, glutenfree, nutfree, nourishbowlComment

Deconstructed San Choy Bow

One of my go-to meals, this Deconstructed San Choy Bow is a vegan version of this popular asian dish.

Main MealShahna Sarpi22 April 2020savoury, vegan, vegetarian, saladComment

Pineapple, Cucumber & Buckwheat Salad

A fresh summer salad combining so many delicious and nutritious ingredients.

Main Meal, Nourish Bowl, SaladShahna Sarpi1 December 2019salad, savoury, vegan, vegetarian, recipe, glutenfree, nutfree, nourishbowl, bowlComment

Miso Brussel Bowl

This colourful and delicious main meal is a recipe from my online gut health program: Nourished Gut.

Main Meal, Nourish BowlShahna Sarpi10 October 2019vegetarian, vegan, glutenfree, salad, nourishbowl, savoury, recipeComment

Falafel Nourish Bowl

My favourite way to eat falafels! This Nourish Bowl has a delicious flavour combination that I know you’ll love.

Salad, Main Meal, Nourish BowlShahna Sarpi9 April 2019vegetarian, vegan, glutenfree, nutfree, recipe, salad, nourishbowlComment

Mexican Nourish Bowl

This Mexican flavour bomb is full of nourishing ingredients and one of my go-to meal prep recipes.

Salad, MexicanShahna Sarpi16 February 2019salad, vegan, vegetarian, recipe, glutenfree, nourishbowl, bowlComment

Pomegranate Tabbouleh

A festive recipe that ignites all the senses, this salad is one of my most popular recipes yet.

Salad, Main MealShahna Sarpi30 December 2018vegetarian, salad, glutenfree, recipe, nutfreeComment

Easy Tahini Chickpea Salad

Easy and nutritious, two factors that make a recipe a winner in my books. This one here is one of my tasty go to salads - give it a go.

Salad, Main MealShahna Sarpi22 September 2018salad, recipe, vegan, vegetarian, glutenfree, nutfreeComment

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