The Best Foods For Skin Health

 

The Best Foods for Skin Health

The food we eat has a big impact on the health of our skin. When we desire to have healthy skin, it’s vital to incorporate skin-loving foods and start from the inside, which then reflects externally through our skin.

Myself and skin-specialising Nutritionist, Jacinta Barbagallo, have joined forces to create a 6-week meal plan full of skin loving recipes and foods. If you’re ready to have Healthy Skin From Within you can learn more about this meal plan here.

SKIN LOVING FOODS:

  • Oily fish (mackerel, sardines, anchovies, salmon, etc.)

  • Walnuts

  • Hemp seeds

  • Linseed / flaxseed

  • Chia seeds

  • Extra-virgin olive oil

  • Avocado

  • Leafy green vegetables

  • Sweet potato

  • Beef liver

  • Red meat

  • Berries

These foods are great for our skin because they contain various nutrients that support it… from healthy fats and protein, to vitamin C, vitamin A, beta-carotene, B vitamins, zinc and more.

I recommend consuming at least one of these foods per meal when skin health is a focus or priority. The beauty is that they're easy to incorporate and taste great!

If you'd love 2 Nutritionists to do the work for you, providing you with meal plans, shopping lists and recipes that contain all of these skin loving foods, you can grab a copy of Healthy Skin From Within, our 6-week meal plan designed to support your skin health from the inside out. You can learn more by clicking here.

 

About

With over 7 years of experience in the nutrition and natural health industry, I’ve seen time and time again that health doesn’t have to be hard or complicated. It’s all about coming back to the basics, focusing on eating real foods, building healthy habits and getting our mindset right.

Shahna SarpiComment