Episode 27
I stood naked in front of a room full of people… here’s what I learnt
Earlier this year I had some incredibly healing experiences that involved standing naked in front of a room full of people. I did this not once, but twice, in two different rooms, and cried both times. In this episode I break the silence on this topic and share the gifts, lessons, insights and healing I experienced from getting naked and allowing myself to be fully seen.
IN THIS EPISODE, I SHARE:
A bit about my experience at the events ‘Bridge Experience’ and ‘Extreme Leadership’, run by Alexi Panos and Preston Smiles.
Deepening into allowing myself to be seen.
Insight into my experience with Eclectica, particularly the body reclamation week and a healing activity we did here.
The emotion (shame, guilt and anger) I was holding around my scars and the difficulty I had accepting them.
The origin story of my scars.
Realising I created the issue by trying to change my body.
Finding something I loved about my scars.
Releasing ‘the good girl’ and people pleaser.
Getting naked in front of more than 80 people, not once, but twice.
The limiting stories that came up after these experiences.
Regulating myself from the highly activated states that I was in.
Hiding my body and never wanting my scars to be seen prior to these experiences.
Getting more comfortable with being seen in my emotions in front of other people.
Why healing our relationship with our body is so beneficial to our overall quality of life (and our health).
The many lessons I received from doing this experience.
Learning how many people struggle with body image and loving the skin they’re in and how this holds them back.
And so much more!
You can follow my journey and gain plenty more insight into health, nutrition and body love via instagram @shahnasarpi. I did a 3-part series about this story over there too.
RADIANCE
I teach you how to love your body and gain the life changing benefits that come with this in my 12-week program Radiance.
Book a discovery call about how I can support you on your journey to body love and freedom here: https://app.acuityscheduling.com/schedule.php?appointmentType=46486154&owner=21305459
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and embodiment coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards becoming your happiest and healthiest self. This podcast is for anyone who is hungry for growth and ready to take their life to the next level. We dive into holistic health, nutrition, mindset, self love and all things personal development.