Episode 28
9 Ways to Stay Healthy this Festive Season
In this episode I dive into some of my recommendations of how to stay healthy and well nourished this time of year. With Christmas and New Years upon us, it can be a crazy time of year and there is no better time to look after our health on all levels (physical, mental, emotional and spiritual).
IN THIS EPISODE, I DIVE INTO:
Utilising the 80/20 rule.
Taking a healthy dish along.
Eating the sweets after your main meal.
Staying hydrated.
Moving your body in some way, every day.
Practicing setting boundaries.
Prioritising nervous system regulation.
Not skip out on sleep.
Spending time in nature.
You can follow my journey and gain plenty more insight into health, nutrition, mindset and empowerment via instagram @shahnasarpi.
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and embodiment coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards becoming your happiest and healthiest self. This podcast is for anyone who is hungry for growth and ready to take their life to the next level. We dive into holistic health, nutrition, mindset, self love and all things personal development.