Episode 26
How I healed my relationship to food as a Nutritionist
A healthy relationship with food is one where we fuel our body with nutritious real food (majority of the time) from a place of love. Where we don’t feel the need to restrict ourselves and food freedom. Over the years, I’ve gone from a dysfunctional relationship to food to a healthy balanced approach. In this episode I share my journey with food and how I healed my relationship with it and became the healthiest I’ve ever been.
IN THIS EPISODE, I SHARE:
The way that our approach to food is more than what we eat.
How our relationship with food impacts our health.
Insight into my relationship with food and how it has evolved over the years.
Some of the different types of toxic relationships with food.
The time when I became obsessed with only eating healthy food.
Learning to break free from diet culture.
The benefits of understanding how to fuel our body.
The link between our relationship with food and our relationship to our body / ourself.
The two main things that you need to do to develop food freedom and heal your relationship to food.
Why there’s no such thing as good or bad food.
The way that restriction doesn’t allow us to listen to our true hunger signals in the moment.
Why restriction isn’t supporting our relationship to food.
The impact that guilt and shame around food can have towards our health.
And so much more!
You can follow my journey and gain plenty more insight into health and nutrition via instagram @shahnasarpi.
THE REAL FOOD WAY
To learn how to nourish your body with real foods and understand the foundations of fuelling yourself with real food for optimal health, check out my program The Real Food Way.
RADIANCE
If you're ready to heal your relationship to food (by healing your relationship to your body and yourself) join me in an upcoming round of my 12-week program Radiance.
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and embodiment coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards becoming your happiest and healthiest self. This podcast is for anyone who is hungry for growth and ready to take their life to the next level. We dive into holistic health, nutrition, mindset, self love and all things personal development.