Episode 34
Why diets don’t work & what to do instead
In this episode, I share some of the main reasons that diets long term and how to reach your health / weight release goals in a more sustainable way.
I go into the reasons diets don’t work, such as:
Following an ‘all or nothing’ approach
Lacking education
Not being sustainable
Celebrating quick wins
Not being holistic
Not being personalised
You can learn more about the holistic approach to health (a.k.a. the ‘Ingredients for a Nourished Life’) via my free 10-day challenge via this YouTube playlist.
Learn how to fuel your body with real food, create healthy eating habits and ditch the diets via my program The Real Food Way. You can find more information about this 6-week program here.
Dive deep and heal your relationship to food via my program Mind Body Food Freedom. You can learn more here.
You can follow my journey and gain plenty more insight into health, nutrition, mindset and empowerment via instagram @shahnasarpi.
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and embodiment coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards becoming your happiest and healthiest self. This podcast is for anyone who is hungry for growth and ready to take their life to the next level. We dive into holistic health, nutrition, mindset, self love and all things personal development.