Episode 35
Signs you’re emotionally eating
In this episode of the podcast, I share the definition of emotional eating and some of the unexpected (& expected) signs that you're doing it.
I go into the reasons diets don’t work, such as:
Looking for food out of boredom
Eating when you’re sad or upset
Rewarding yourself with food
Mindlessly eating while you watch tv
Find it hard to stop snacking once you start
Snacking when you’re not hungry
Eating past when you’re full
Craving particular foods / types of foods
Getting irrationally hungry
Finding yourself staring at the fridge/pantry
Generally eating more food than your body needs
You’ve tried your fair share of fad diets
You’re unhappy with the way your body looks
Learn how to overcome this unhealthy pattern via my FREE masterclass 'How to stop emotional eating', which you can sign up for here.
You can follow my journey and gain plenty more insight into health, nutrition, mindset and empowerment via instagram @shahnasarpi.
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and embodiment coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards becoming your happiest and healthiest self. This podcast is for anyone who is hungry for growth and ready to take their life to the next level. We dive into holistic health, nutrition, mindset, self love and all things personal development.