Episode 29
How to have Healthy Skin From Within, with Jacinta Barbagallo
Jacinta Barbagallo is a qualified Nutritionist that specialises in skin health, hormone health and Women's health. She is the founder of Orenda Women's Health where her and her team of Nutritionists and Naturopaths support women with skin and reproductive health. Jacinta is an expert when it comes to helping us have healthy skin from the inside out and in this episode she shares her top strategies to have healthy skin from within.
IN THIS EPISODE, JACINTA SHARES:
Key nutrients that support skin health and which foods to get them from.
The three most important things to address when supporting the health of your skin.
Various bodily systems and functions to optimise for healthy skin.
Understanding the impact of gluten, dairy and sugar towards our skin health.
The deal with alcohol and skin.
Some of the most common diet mistakes that negatively impact our skin.
Lifestyle considerations when supporting skin health.
An insight into our 6-week meal plan, Healthy Skin From Within.
Want to put all of this valuable information and insight into practice? Learn more about our 6-week meal plan, Healthy Skin From Within.
You can find Jacinta via her website https://orendawomenshealth.com.au/ and follow her over on instagram at @orendawomenshealth.
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and embodiment coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards becoming your happiest and healthiest self. This podcast is for anyone who is hungry for growth and ready to take their life to the next level. We dive into holistic health, nutrition, mindset, self love and all things personal development.