Episode 14
What’s IN and what’s OUT in 2023 - the Nutrition, Health & Mindset Edition
Join me in this episode as I share what I believe has a place in 2023 and what I believe we should leave behind in 2022. This podcast episode is based off a recent instagram post I shared, the INs and OUTs for 2023, you can see it here.
This episode is value packed and when we really start to implement the teachings here it can be an absolute game-changer for our health, nutrition and mindset.
I’m Shahna, a qualified Nutritionist and mindset coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards living your happiest and healthiest life. This podcast is for anyone who is hungry for growth and ready to take their life to the next level.