Episode 15
Gut Health & its link to Disordered Eating, with Rebecca Ponsford
Rebecca Ponsford is an Accredited Practising Dietitian and Nutritionist passionate about supporting others to build a healthy relationship with food to be able to eat with ease. Rebecca has expertise in gut health, functional digestive conditions, eating disorders and disordered eating. She has a strong interest in the connection between mental health and gastrointestinal health. Her nutritional guidance is grounded in Health at Every Size and intuitive eating philosophies.
IN THIS EPISODE, REBECCA SHARES:
Her personal journey into nutrition and dietetics
The most common symptoms of gut health disorders
How a healthy bowel movement should look and feel
A detailed insight into the Bristol Stool Chart
Ideal posture for bowel movements and how to achieve this
Eating habits that can support your general gut health
Her opinion around the digestibility of cooked foods vs. raw foods
Stress management and how the gut is impacted by stress
All about gut-directed hypnotherapy and visualisation
Why movement and exercise are beneficial for gut health
The strong links between gut health and disordered eating
Where to find support if you are struggling with disordered eating
And so much more!
Learn more about Rebecca via www.rebeccaponsford.com and www.ghnutrition.com.au/ghnutrition-team or follow their journey over on Instagram @rebeccaponsford_dietitian.
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and mindset coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards living your happiest and healthiest life. This podcast is for anyone who is hungry for growth and ready to take their life to the next level.