How to put together a Balanced Meal

Everything you need to know about creating a nutritionally balanced meal.

Shahna Sarpi29 October 2020wholefoods, nutrition, foodComment

Healthy Pantry Staples for Nourishing Meals

A list of the ingredients I love to have on hand to assist me in making health and balanced meals.

Shahna Sarpi15 October 2020wholefoods, nutrition, foodComment

Spring Seasonal Eating: A guide to spring produce and meals

Seasonal produce and recipe inspiration for the warmer months of spring!

Seasonal EatingShahna Sarpi8 September 2020seasonaleating, seasonal, wholefoodsComment

A Nutritionist's Guide to Snacking (with over 50 snack ideas)

Learn about what makes a healthy, balanced snack and get inspired by a whole variety of snacking ideas.

Shahna Sarpi18 June 2020wholefoods, nutrition, food, snacks, snackingComment

How to nourish your body with nutritious food

Learn all about one of my Ingredients for a Nourished Life: Nutritious Food.

Shahna Sarpi7 June 2020wholefoods, nutrition, food, ingredientsforanourishedlifeComment

Food Rules to live by; my Food Philosophy

Knowing what to eat can be confusing with so many mixed messages flying around. Here I tell you my food philosophy and why you can benefit from it too. Nourishing ourselves doesn’t have to be hard, I’m here to show you how to make it happen.

Shahna Sarpi9 September 2018nutrition, food, wholefoodsComment

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