Melbourne Events

Events to reconnect with yourself through your body, while releasing stress & moving emotions:

 

Overcome emotional eating / binge eating to cultivate:

 
 

Ditch the diets, simplify nutrition and create healthy eating habits with The Real Food Way:

 
 

Meal Plan

 

Glow from the inside out with our 6-week meal plan:

 

The Shahna Show (Podcast)

 
 

Website: