1:1 Alchemy Sessions
As a healer, coach, guide and mentor, these 1:1 Alchemy Sessions are designed to transform you from the inside out.
What is alchemy?
You may have heard of an Alchemist being someone that turns lead lead into gold. However, alchemy is simply the act of transforming something and making it better.
In the case of these alchemy sessions, we work to shift internal patterns, programs conditioning and beliefs that are holding you back, turning them into patterns, programs, conditioning and beliefs that serve and empower you. By going to the core (your internal state) we shift them on a deep level and the impact ripples out to your external reality.
Through the power of alchemy, together we can transform your pain into your power, your wounds into your wisdom and your mess into your magic.
These 60-minute sessions involve a combination of discussions, guided processes, education and embodiment activities that will bring you to the desired shift and transformation.
Some examples of tools and modalities that we may journey with in a session include inner child healing, shadow work, subconscious reprogramming, theta healing, guided meditation and visualisation, emotional expression tools, somatic movement, energetic realignment and mindset support.
These sessions are designed with your nervous system and safety at top of mind and my intention is to have you leave this session feeling regulated, lighter and more connected to yourself.
What does an Alchemy Session involve?
What makes an alchemy session different to other healing sessions?
By utilising a COMPLETE approach to healing, we address every layer and level to create the deep and lasting change that you’re looking for.
Alchemy sessions work on all 3 levels of healing. This includes:
Mindset: working with the conscious, subconscious and superconscious minds
Somatic: working with a body-based approach to healing
Energetic: working with frequency and energy healing
Many modalities and sessions available in the healing space address just one or two of these levels and this is why they don’t always get us the deep and lasting results that we desire.
Let’s dive a little deeper into each of these levels and why a complete approach is the most powerful way forward:
Mindset
There’s no shortage of mindset work out there, however much of this works with the mind on only a conscious level. Our conscious mind are the things that we are aware of, however our conscious mind is only around 5% of our mind. When we only work with the conscious mind, we are missing 95% of the equation. For this reason, it is important to work with the subconscious mind too, the other 95%, which comprises of our programming. Think of yourself like a computer. The conscious mind is the things you see on your screen at any given moment, while your programming is the software and coding working away in the background, allowing you to and creating what you are able to see. When we change the programming, we’re working at the root and everything else is then able to change in the way that we desire.
Somatics
You’ve probably heard the saying ‘the body keeps the score’, or maybe ‘we store our issues in our tissues’. The truth is, the body holds on to so much and our nervous system influences every area of our life.
Working on a somatic level means working with our body and nervous system to create lasting change. This involves working with our emotions and listening to what our body is trying to communicate with us.
Processing things on a body-level can leave us feeling lighter and freer, allowing us to let go of the things we have been carrying.
Energetics
Everything is energy. Whether you’re ‘woo woo’ or not, this is science. Quantum physics shows us that everything is energy vibrating at different frequencies.
If we want to work at the true core, we must address the energetics. If everything is energy, but we’re only working on the level of the physical or mental, we’re missing the root cause.
By working with the energetics and frequencies of who you are and what you desire, we are able to make radical change and allow your magnetism to come online.
Whether it is a health condition or circumstance in your life, it all comes back to an energetic imbalance or misalignment. When we address this, things can come back into balance and harmony.
Book an Alchemy Session:
As a life-long learner I continue to learn some of my most potent wisdom, knowledge and embodiment from the school of life. To me life experience is more important than anything we can learn in a course or from a book. Knowledge is one thing, but embodiment and experience is another thing entirely. For this reason, I pride myself in constantly learning through life and personal experience and then sharing this with others.
In terms of formal qualifications and certifications, here’s a snippet into some of the courses I’ve done:
Bachelor of Health Science (majoring in Nutritional Medicine)
Aaruka Healing Certification
Somatic Healing Certification
Somatic Exercise Teacher Training
Somatics & Nervous System Coach
Psych-K: Basic and Advanced Levels
Reiki: Level 1, 2 and 3a
Emotion Release Technique (ERT)
Alongside this, I have attended countless seminars, retreats, workshops and events that have added to my toolkit as a powerful healer, guide and mentor.