Episode 6
Foundations of Healthy Eating, with Katie Barnes
Healthy eating may seem overwhelming, hard, bland or confusing, but in this episode Katie and I are here to simplify it, while explaining how to make it delicious and fun! A lot of nutrition is about coming back to basics, in this episode we share our real food philosophy and an abundance of tips and tricks to help you nourish your body from a place of love.
IN THIS EPISODE, KATIE & I TALK ABOUT:
Our real food philosophy
Making healthy meals taste delicious
Our favourite real food condiments
The importance of seasonal eating
A balanced plate formula
Easy guide to portion sizes
Why we shouldn’t be scared of fats or carbs
Getting variety into our diet
Navigating the supermarket
How to read a nutrition label
Our thoughts on natural flavours
The low down on frozen foods
Ways to save while eating healthy
Eating well from a place of love
Healthy swaps you can make
And so much more!
You can find Katie and follow her year long van trip around Australia via her instagram @__katiebarnes.
THE REAL FOOD WAY
If you loved this episode, you’ll love The Real Food Way. This 3-week program is the go-to resource for real food nutrition and teaches you everything you need to know about how to fuel your body for optimal health and the best way to create healthy eating habits. You can learn more about it here: https://shahnasarpi.mykajabi.com/the-real-food-way
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and mindset coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards living your happiest and healthiest life. This podcast is for anyone who is hungry for growth and ready to take their life to the next level.