Episode 10
Nailing your Sports Nutrition, with Elly McLean
Elly McLean is a qualified Nutritionist, marathon runner and yogi that is passionate about helping people enjoy fueling their body to become the best version of themselves. She specialises in supporting active women to feel and perform their best. From fat loss, hormonal balance, gut health and plant based nutrition, Elly has extensive knowledge and expertise when it comes to the nutrition world. She has joined us on The Shahna Show to educate us about sports nutrition and appropriately fueling our bodies when we’re living an active lifestyle.
IN THIS EPISODE, ELLY SHARES:
Her journey into sports science
Fundamentals around running during pregnancy
How sports nutrition helps with body stress reduction
The importance of post-workout recovery meals
All about which protein powders to choose
Requirements for pre-workout nutrition
What counts as a fasted workout
An insight into her thoughts about pre-workout supplements
Tailoring your workout intensity based on your menstrual cycle
Learning to listening to your body
Personalised training nutrition for big sporting events
A recipe for a mid-training refuelling gel
Some tips for replenishing your electrolytes
And so much more!
Learn more about Elly via www.nutritionelly.com and follow their journey over on Instagram @nutritionelly or Facebook ‘Elly McLean. BHSc. Ex Nut.’
Elly’s podcast Talking Nutritionally is can be found here: https://www.nutritionelly.com/blog/categories/podcast.
TUNE INTO THIS EPISODE VIA:
I’m Shahna, a qualified Nutritionist and mindset coach on a mission to help you live a nourished life.
Through The Shahna Show, you’ll be guided and inspired towards living your happiest and healthiest life. This podcast is for anyone who is hungry for growth and ready to take their life to the next level.