Step into your era of freedom, vitality and radiance.

EMPOWERMENT ✴ AUTHENTICITY ✴ EMBODIMENT 

You’re not here to just ‘get by’ and survive
- you’re here to thrive.

You’ve been doing the inner work, yet something still feels off. Despite your best efforts, stress, burnout, or emotional patterns keep pulling you back. You crave deep healing — not just surface-level fixes — but a way to truly feel at ease, energised, and deeply connected to yourself.

This is where nervous system healing and somatic work come in. When you work with your body’s wisdom - not against it - you unlock a whole new level of vitality, self-trust, and inner freedom.

Your body is designed to thrive. When your nervous system feels safe, your energy flows effortlessly, your mind is clear, and your body moves with ease. True health isn’t about control or willpower—it’s about rewiring your system for vitality, joy, and deep nourishment.

If you’re ready to break free from stress and burnout, release emotional weight, and step into emotional mastery, you’re in the right place.

My work is for those who desire to feel truly alive, energised, and radiant
— from the inside out.

I’m Shahna…

Somatics & Embodiment Mentor

I’m here to guide you back home to yourself, helping you fall more and more in love with yourself and your life every day.

I know what it’s like to feel caught in cycles of stress and burnout — trying everything, yet still feeling exhausted and disconnected from yourself and the life you deeply desire.

Discovering the power of working with my nervous system changed everything.

I went from constantly pushing through exhaustion, bypassing my feelings, and ignoring my intuition to living in alignment — feeling more at home in my body, more balanced, and more free.

And while this journey is still unfolding, the shifts I’ve made have been profound. Healing isn’t about achieving a “perfect” state — it’s about having the tools, awareness, and inner trust to meet life’s challenges with more ease, resilience, and self-compassion.

Now, I help others break free from survival mode and step into a life of alignment, vitality, and deep well-being — where you can truly thrive.

Through nervous system healing, somatic tools, subconscious reprogramming, and trauma work, I guide people to restore inner balance, gain emotional mastery and reclaim their power.

Ready to step into a vibrant body, peaceful mind, and radiant life?
I’m here for you!

Through nervous system rewiring, somatics, trauma healing and subconscious reprogramming, I help you:

  • Restore Balance → Regulate your nervous system & release stored stress

  • Deeply Heal → Move past emotional blocks, & reclaim your power

  • Embody Confidence → Strengthen self-trust & intuitive wisdom

  • Live in Alignment → Shift from survival mode to ease, energy & inner peace

No more forcing. No more pushing through.
Just deep, embodied transformation.

Healing happens when you work with your body, not against it.

Imagine waking up each morning feeling inspired, alive, and deeply nourished. Picture yourself moving through life with ease, flow, and resilience — no longer stuck in cycles of exhaustion and stress. This is what’s possible when your nervous system is in harmony.

Through personalised coaching, somatic practices, and subconscious reprogramming, I’ll guide you to:

✔ Restore energy and awaken your body’s natural vitality

✔ Release stored tension and emotional weight for lightness and ease

✔ Shift from survival mode into a state of effortless thriving

✔ Feel safe, grounded, and empowered in your body

✔ Reconnect with yourself and embody your most authentic, radiant self

Ready to reclaim your inner power, ultimate vitality and true radiance?

Let’s make magic together:

  • 1:1 Alchemy Sessions

    Allow me to be your personal guide as we transform all areas of your life into gold. Doing the deep healing work to optimise your life from the inside out.

  • Events

    Join me at one of my upcoming events and heal in community. Ranging from somatic events, cacao ceremonies, healing workshops and more.

  • Retreats

    Immerse yourself in this healing work in a beautiful environment with like minded souls. Let’s deep dive together over a few days.