First up, I want to say a big hello from my sparkling new bit of online real estate, I’m so excited to have my very own website! Let’s start from the basics, I want to share the simple food rules that I live by, which have become the main components of my food philosophy.
These days we are inundated with information about food and nutrition. We are told which foods are good for us, which are bad, which are ‘super’ foods, which can cure this thing or that and which you should steer clear of like the plague.
Left right and centre people are quitting sugar, giving gluten the boot, eating only raw food, embarking on liquid diets, turning back time to eat like cave men and overall radically changing their eating habits. Put simply, it’s really damn hard to keep up.
In my time studying nutrition and along my own personal wellness journey, I’ve come up with some principles that I live by which I consider to be my food philosophy.